Weigh In record (no journal entry) for 24 March 2019
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198.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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885 kcal
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Fat: 43.01g | Prot: 45.67g | Carb: 78.49g.
Breakfast: Coffee with Milk and Sugar, Egg Omelette. Dinner: Chicken Dinner (Frozen Meal). more...
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losing 1.4 lb a week
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