djs2512's Journal, 08 November 2012

158.0 lb Lost so far: 51.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2347 kcal

Fat: 42.52g | Prot: 83.62g | Carb: 406.76g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Blueberry Muffins, Blueberry Muffins, Twirl bar, Multigrain Bread. more...

2713 kcal

Activities & Exercise: Driving - 15 minutes, Shopping - 55 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Housework - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...