Weigh In record (no journal entry) for 08 November 2012
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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948 kcal
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Fat: 25.63g | Prot: 77.73g | Carb: 112.70g.
Breakfast: Porridge. Lunch: Malted Wholegrain Bread, Tuna in Water (Canned). Dinner: Cumberland Sausages. Snacks/Other: Rich Tea Biscuits. more...
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steady weight
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Colinhiscock's weight history
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