dnicho10's Journal, 27 October 2012

166.9 lb Lost so far: 14.9 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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492 kcal

Fat: 20.67g | Prot: 24.41g | Carb: 49.95g.   Breakfast: Cantaloupe Melons, Honeydew Melons, Lactose Free American Cheese Singles, Low Fat Turkey Bacon, Egg, Egg White, Simply Lemonade, Whipped Cream Cheese Spread, Mini Bagels - Plain. more...

1844 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...