dnicho10's Journal, 25 October 2012

167.2 lb Lost so far: 14.6 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

---

1177 kcal

Fat: 33.38g | Prot: 53.33g | Carb: 168.70g.   Breakfast: Simply Lemonade, Whipped Cream Cheese Spread, Mini Bagels - Plain. Lunch: Simple Favorites Macaroni & Cheese. Dinner: Fish Taco, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Pure Almond Milk - Original, Frosted Flakes. more...

2134 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour, Desk Work - 6 hours. more...