dnicho10's Journal, 19 October 2012

170.6 lb Lost so far: 11.2 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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630 kcal

Fat: 27.50g | Prot: 27.00g | Carb: 75.00g.   Breakfast: Mini Luna Bar - Nutz Over Chocolate. Lunch: Caesar Salad (Half Portion), Roasted Turkey & Cranberry on Ciabatta (Half). Snacks/Other: Twix (Fun Size). more...

2178 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour, Desk Work - 6 hours. more...