Weigh In record (no journal entry) for 18 October 2012
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169.4 lb
Lost so far: 12.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1365 kcal
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Fat: 37.00g | Prot: 68.00g | Carb: 192.00g.
Breakfast: Mini Luna Bar - Caramel Nut Brownie. Lunch: Raspberry Cheesecake Cookie, Light Original Potato Chips, Pepperjack Cheese, 6" Sweet Onion Chicken Teriyaki. Dinner: Veggie Buffalo Wings, Pepperoni Pizza. more...
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gaining 16.8 lb a week
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dnicho10's weight history
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