dnicho10's Journal, 15 October 2012

170.4 lb Lost so far: 11.4 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 45.00g | Prot: 37.00g | Carb: 154.00g.   Lunch: Cinnamon Roll, Hawaiian Kettle Style Potato Chips Sweet Maui Onion, Vegetable Combo (12 Pieces), Spicy Tuna Roll. more...

2121 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...