dnicho10's Journal, 13 October 2012

170.0 lb Lost so far: 11.8 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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652 kcal

Fat: 24.19g | Prot: 27.35g | Carb: 90.23g.   Breakfast: Multigrain Bread, Salted Butter, Fuji Apples, 2% Milkfat Small Curd Lowfat Cottage Cheese, Egg White. Lunch: Fuji Apples, Black Cherry Jelly, Multigrain Bread, Creamy Peanut Butter. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...