dnicho10's Journal, 12 October 2012

170.4 lb Lost so far: 11.4 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 60.20g | Prot: 39.20g | Carb: 149.00g.   Lunch: Simple Favorites Asian-Style Pot Stickers. Dinner: Cheddar Bay Biscuit, Caesar Side Salad, New England Clam Chowder. Snacks/Other: Soy Creamy Mini Chocolate Sandwiches, Fun Size. more...

2175 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour, Desk Work - 6 hours. more...