dnicho10's Journal, 11 October 2012

171.0 lb Lost so far: 10.8 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 113.22g | Prot: 63.18g | Carb: 137.44g.   Breakfast: Mini Luna Bar - Caramel Nut Brownie. Lunch: Nip Chee Real Cheddar Cheese Crackers. Dinner: Crispy Onion String & Jalapeno Stack with Ranch, Wings Over Buffalo with Bleu Cheese. Snacks/Other: Milk (Nonfat), Strawberry Soda, Double Stuf Sandwich Cookies. more...

2183 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour, Desk Work - 6 hours. more...