dnicho10's Journal, 10 October 2012

171.0 lb Lost so far: 10.8 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 48.61g | Prot: 60.98g | Carb: 172.00g.   Lunch: Chargrilled Chicken Sandwich, Honey Roasted BBQ Sauce. Dinner: Rice (Small), Steak Taco, Chicken Taco. Snacks/Other: Special Dark Chocolate Kisses, Caramel Praline Crunch, Apple Pie (Two Crust), Fun Size. more...

2183 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour, Desk Work - 6 hours. more...