dnicho10's Journal, 09 October 2012

170.8 lb Lost so far: 11.0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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491 kcal

Fat: 16.33g | Prot: 17.19g | Carb: 68.91g.   Lunch: Simple Favorites Five Cheese Rigatoni. Snacks/Other: Fun Size, Kit Kat (Snack Size). more...

2180 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour, Desk Work - 6 hours. more...