dnicho10's Journal, 08 October 2012

171.6 lb Lost so far: 10.2 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

---

1000 kcal

Fat: 31.00g | Prot: 46.00g | Carb: 140.00g.   Lunch: Simple Favorites Chicken Enchilada Suiza. Dinner: Boil-in-Bag Brown Rice, Mandarin Orange Crispy Chick'n, Stir-Fry Sauce, Stir Fry Vegetables. Snacks/Other: Double Stuf Sandwich Cookies, Peanut Butter Squares (Fun Size). more...

2027 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...