dnicho10's Journal, 04 October 2012

168.4 lb Lost so far: 13.4 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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360 kcal

Fat: 10.50g | Prot: 21.00g | Carb: 46.00g.   Breakfast: Mini Luna Bar - Caramel Nut Brownie. Lunch: Culinary Collection Chicken Carbonara. more...

2149 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour, Desk Work - 6 hours. more...