dnicho10's Journal, 02 October 2012

169.2 lb Lost so far: 12.6 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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889 kcal

Fat: 26.13g | Prot: 57.99g | Carb: 113.91g.   Lunch: Culinary Collection Ranchero Braised Beef. Dinner: Shrimp Egg Rolls, Turkey Poor Boy. Snacks/Other: Pumpkin Munchkin, Kit Kat (Snack Size). more...

2357 kcal

Activities & Exercise: Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...