Weigh In record (no journal entry) for 23 March 2019
|
153.5 lb
Lost so far: 61.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2019:
|
1479 kcal
|
Fat: 49.07g | Prot: 58.48g | Carb: 158.14g.
Breakfast: Coffee, Pancake Syrup, Plain Pancakes, Johnsonville Sausage Patty, Jimmy Dean Sausage Gravy and Biscuits. Lunch: Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz), Trader Joe's Cara Cara Navel Oranges. Dinner: Anheuser-Busch Bud Light Beer, White Bread (Home Recipe or Bakery), Noodles, Skinless Chicken Breast, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
|
|
2344 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, planks - 2 minutes, Resting - 11 hours and 18 minutes, walking - 2 hours and 15 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 25 minutes. more...
|
losing 3.5 lb a week
|
 Comments
Comin' up on your goal - next steps? Dreams?
23 Mar 19 by member: From371to184
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|