Weigh In record (no journal entry) for 08 November 2012
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147.3 lb
Lost so far: 4.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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2339 kcal
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Fat: 225.50g | Prot: 63.11g | Carb: 18.35g.
Breakfast: Sour Cream 27%, salt, coconut oil, black pepper, Egg Omelet, gruyere, Bacon. Dinner: butter, rosemary, mushroom, coconut oil, olive oil, Hamburger Grande. Snacks/Other: Bai Mu Dan White Tea, green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2388 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 3 hours, Resting - 3 hours and 45 minutes, Driving - 1 hour. more...
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gaining 6.2 lb a week
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