Diddlee's Journal, 24 March 2019

I'm probably dehydrated, but fun nonetheless. 11.7 pounds lost over the last 10 days.

188.8 lb Lost so far: 94.9 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

---

1878 kcal

Fat: 103.04g | Prot: 201.67g | Carb: 23.46g.   Breakfast: Sardines. Lunch: Papaya, Ground Beef (90% Lean / 10% Fat). Dinner: Papaya, Duck Egg, Duck Liver. Snacks/Other: Kiwi Fruit, Ground Beef (90% Lean / 10% Fat). more...

2866 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...