mattww3's Journal, 07 November 2012

165.8 lb Lost so far: 0.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 37.95g | Prot: 27.57g | Carb: 96.25g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Dinner: Long Island Iced Tea, Complete Skillet Meal - Shrimp Scampi & Linguini, Beef Meatballs. Snacks/Other: water. more...

2357 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...