jpendleton's Journal, 07 November 2012

217.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 95.14g | Prot: 94.55g | Carb: 292.99g.   Breakfast: Hash Brown, Sausage Burrito, Morning Coffee. Lunch: Classic Mexican 4 Cheese, Chili Con Carne. Dinner: Lemonade Tea, Hot Dog with Ketchup. Snacks/Other: Mr. Goodbar Miniatures, Grand Marnier, Regular Salted Pretzels. more...

2403 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...