Weigh In record (no journal entry) for 23 March 2019
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1400 kcal
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Fat: 83.50g | Prot: 58.00g | Carb: 100.50g.
Breakfast: Bojangles Bacon, Egg & Cheese Biscuit. Lunch: KFC Potato Wedges, KFC Biscuit, KFC Extra Crispy Tenders. more...
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losing 7.0 lb a week
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