Weigh In record (no journal entry) for 07 November 2012
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1923 kcal
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Fat: 71.42g | Prot: 82.23g | Carb: 202.01g.
Breakfast: 1% milk, whey. Lunch: hot dog. Dinner: beef sticks. Snacks/Other: red grapes, amaretto, manhattan, pretzels, potato chips, cereal. more...
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3219 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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