Weigh In record (no journal entry) for 23 March 2019
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284.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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919 kcal
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Fat: 46.21g | Prot: 49.01g | Carb: 75.96g.
Breakfast: Scrambled Egg. Lunch: Bar-S Foods Jumbo Franks, Kraft Velveeta Shells & Cheese Original. Dinner: Smart Ones Smart Creations Meatloaf. more...
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gaining 4.2 lb a week
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