Weigh In record (no journal entry) for 23 March 2019
|
203.7 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2019:
|
391 kcal
|
Fat: 27.74g | Prot: 21.49g | Carb: 13.26g.
Breakfast: Coffee with Cream, Cream Cheese, Scrambled Egg, Kroger Fully Cooked Bacon, Wasa Multi Grain Whole Grain Crispbread. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owlfeathers's weight history
|