Weigh In record (no journal entry) for 23 March 2019
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211.1 lb
Lost so far: 11.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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2597 kcal
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Fat: 82.37g | Prot: 250.03g | Carb: 239.39g.
Breakfast: Great Value Jumbo White Eggs, Bonne Maman Strawberry Preserves, Regular White Bread Serving 100g, Butter, Nutpods French Vanilla Unsweetened Creamer, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Outshine Raspberry Fruit Bar (84g), Kellogg's Rice Krispies Treats. Lunch: Regular White Bread Serving 100g, Chicken, GT's Organic Raw Gingerade Kombucha, Birds Eye Steamfresh Broccoli Cuts. Dinner: Acorn Winter Squash , Beef Top Round (Trimmed to 1/8" Fat) , Harris Teeter Angus Beef Round London Broil. more...
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losing 11.2 lb a week
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