Weigh In record (no journal entry) for 23 March 2019
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287.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1947 kcal
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Fat: 109.21g | Prot: 53.74g | Carb: 117.45g.
Breakfast: Fried Egg, Nickles Split Top Wheat Bread, Coffee, International Delight Chocolate Caramel Coffee Creamer, Del Monte Avocado. Dinner: Heinz Carolina BBQ Sauce, Hellmann's Real Mayonnaise, Kraft Ranch Dressing, Kroger Extra Long Asparagus Spears, Great Value Sharp Cheddar Cheese, Borden Shredded Cheddar Cheese, Publix Classic Salad Mix, Ground Beef (80% Lean / 20% Fat), S. Rosen's Klassic Onion Buns. Snacks/Other: Barefoot Sweet Red Wine. more...
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gaining 0.7 lb a week
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