Jasonschofield1's Journal, 23 March 2019

147.0 lb Lost so far: 5.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

2145 kcal

Fat: 75.21g | Prot: 127.08g | Carb: 228.43g.   Breakfast: Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Warburtons Medium Sliced White Bread, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Jacob's Cream Crackers. Dinner: Noodles, Chip Shop Chips, Tesco Take Away Chinese Chicken Curry. Snacks/Other: Marks & Spencer Mini Pork Sausages, Sliced Ham. more...

2044 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...