Weigh In record (no journal entry) for 12 July 2010
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196.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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1713 kcal
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Fat: 52.00g | Prot: 96.42g | Carb: 230.92g.
Breakfast: Coffee with Milk and Sugar, Honey, Green Tea, Chinese mandarin, banana, 1% milk, Go Lean Crunch! - Honey Almond Flax. Lunch: Guava, popcorn, Haleem. Dinner: Roti, chicken curry. more...
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losing 1.2 lb a week
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