Weigh In record (no journal entry) for 07 November 2012
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144.4 lb
Lost so far: 32.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1498 kcal
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Fat: 67.56g | Prot: 63.21g | Carb: 163.49g.
Breakfast: Bran Flakes, No Calorie Sweetener Packets, Milk (Nonfat), Strawberries. Lunch: Indian Flatbread Naan, Palak Paneer, White Rice. Dinner: Extra Thin Yellow Corn Tortillas (Taco Size), Egg, Diet Soda. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Milk (Nonfat), Coffee, Strawberries. more...
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2420 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 1 hour and 6 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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