empearson1013's Journal, 07 November 2012

151.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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945 kcal

Fat: 33.05g | Prot: 66.78g | Carb: 110.42g.   Breakfast: skim milk, fiber1 cereal. Lunch: 1 large egg. Dinner: skim milk, 1 large egg, lean quisine alfredo pasta with chicken and broccoli. Snacks/Other: cucumber. more...

2032 kcal

Activities & Exercise: Pilates - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...