Weigh In record (no journal entry) for 07 November 2012
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169.0 lb
Lost so far: 11.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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2298 kcal
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Fat: 106.45g | Prot: 125.79g | Carb: 223.22g.
Breakfast: Chocolate Chip Cookie, Coffee Roll, Egg, Banana. Lunch: Chicken Breast, Singles Fat Free American Cheese Slices, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Milk Chocolate M&M's (Package), Singles Fat Free American Cheese Slices, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Gala Apple (Medium), Gold Standard 100% Casein - Chocolate Supreme, Roasted Salted Almonds, Milk Chocolate Bar (Snack Size) (Hershey's), Smooth Peanut Butter (with Salt). more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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