Weigh In record (no journal entry) for 07 November 2012
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208.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1258 kcal
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Fat: 59.55g | Prot: 117.09g | Carb: 76.94g.
Breakfast: Light Mayonnaise (Best Foods), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Chicken Breast, Chicken Thigh (Skin Not Eaten). Lunch: Chicken Breast, Tomatoes, Light Mayonnaise (Best Foods), Original English Muffins. Dinner: Coleslaw Dressing, Coleslaw, Green String Beans, Chicken Breast. more...
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2797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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