Weigh In record (no journal entry) for 07 November 2012
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137.7 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1150 kcal
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Fat: 28.74g | Prot: 51.49g | Carb: 136.05g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, activia light peach, pork loin. Dinner: coffee, turkey chili, sweet potato, sweet leaf green tea. Snacks/Other: york peppermint pattie, merlot wine, almonds, weight watchers string cheese. more...
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losing 6.2 lb a week
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