Weigh In record (no journal entry) for 23 March 2019
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156.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1480 kcal
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Fat: 61.05g | Prot: 57.99g | Carb: 175.54g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Frys Turkish Delight, Cadbury Twirl (Pack). Dinner: Tesco Chicken Breast Fillets (130g), Mushrooms, Loyd Grossman Moroccan Tagine Cooking Sauce, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Pic’S Peanut Butter Crunchy, Bounty Bounty (Snack Size), Co-Op Shortbread Fingers, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
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losing 1.4 lb a week
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