Minky48's Journal, 07 November 2012

218.8 lb Lost so far: 12.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 133.75g | Prot: 114.44g | Carb: 124.64g.   Breakfast: Bananas , Green Tea Natural Raspberry Drink Mix. Lunch: Potato Wedges (Regular), Spicy Garlic Sauce, Popcorn Shrimp, Boneless Wings (4 Pieces). Dinner: Natural Shredded Sharp Cheddar Cheese, Red Onions, Fat Free Ranch Dressing, Red Tomatoes, Green Peppers, Lettuce, Baked or Broiled Catfish, Fat Free Milk. Snacks/Other: 85% Cocoa - Extra Dark, Smoked Beef Sticks , Dark Chocolate M&M's, Garlic Stuffed Jumbo Olives, Extra Sharp White Cheddar Cheese, Sourdough Nugget Pretzels, Peanut Butter Cup. more...

3060 kcal

Activities & Exercise: Standing - 15 minutes, Sitting - 7 hours and 5 minutes, Driving - 1 hour and 40 minutes, Desk Work - 2 hours and 40 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...