Weigh In record (no journal entry) for 22 March 2019
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154.0 lb
Lost so far: 61.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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914 kcal
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Fat: 25.95g | Prot: 77.21g | Carb: 101.79g.
Breakfast: Toasted Whole Wheat Bread, Oscar Mayer Hot Dog Wieners, Egg, Bananas, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee. Lunch: McDonald's Caramel Iced Coffee (Medium), McDonald's Unsweetened Iced Tea (Large), Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Broccoli, Dried Prunes (Without Added Sugar, Stewed), Premier Nutrition High Protein Shake - Vanilla. more...
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1691 kcal
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Activities & Exercise:
planks - 2 minutes, Resting - 14 hours and 28 minutes, walking - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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