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Step by step.
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230.7 lb
Lost so far: 12.3 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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997 kcal
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Fat: 9.96g | Prot: 37.81g | Carb: 172.82g.
Breakfast: Fried Egg without Fat, Elli Quark - Lemon, Banana, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Dewar's Scotch, Pummelo, Tropicana Light Orange Juice, Lean Cuisine Mushroom & Vegetable Shepherd's Pie. more...
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losing 0.2 lb a week
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