Weigh In record (no journal entry) for 12 July 2010
|
229.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2010:
|
2097 kcal
|
Fat: 69.96g | Prot: 158.36g | Carb: 257.76g.
Breakfast: skim milk, kashi go lean. Lunch: builder's bar, Natural Chunky Peanut Butter. Snacks/Other: reduced sodium colby, Solid White Albacore Tuna in Water, sweet potato. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heavensfury55's weight history
|