Weigh In record (no journal entry) for 12 July 2010
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347.0 lb
Lost so far: 153.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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1658 kcal
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Fat: 40.93g | Prot: 198.03g | Carb: 144.67g.
Breakfast: Fiber One, Milk (1% Lowfat with Added Vitamin A). Lunch: Chicken Breast, Black Bean and Corn Salad. Dinner: Chicken Breast, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 5.3 lb a week
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