Weigh In record (no journal entry) for 22 March 2019
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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960 kcal
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Fat: 48.98g | Prot: 43.35g | Carb: 94.30g.
Breakfast: Sugar, Land O'Lakes Light Butter, Marmalade, Egg, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Cheese Pizza, Roll (Home Recipe or Bakery), Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 0.1 lb a week
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