Weigh In record (no journal entry) for 07 November 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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2584 kcal
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Fat: 114.55g | Prot: 113.33g | Carb: 278.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Curly Fries (Medium), Ultimate Angus Philly Sandwich. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2412 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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