Weigh In record (no journal entry) for 07 November 2012
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186.8 lb
Lost so far: 40.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1192 kcal
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Fat: 53.58g | Prot: 69.79g | Carb: 130.43g.
Breakfast: All-Bran Buds, Skinny B, Yogourt, No Fat 0.1%, PGX Fiber Supplement, Coffee with Milk. Lunch: Apples, Vegetable Soup (Home Recipe). Dinner: Goats Cheese (Semisoft), Cooked Green String Beans (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Extra Virgin Olive Oil, Air Popped Popcorn. more...
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steady weight
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