Weigh In record (no journal entry) for 22 March 2019
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239.6 lb
Lost so far: 8.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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3228 kcal
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Fat: 145.44g | Prot: 121.40g | Carb: 308.07g.
Breakfast: Snak Club Raw Almonds, Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: Jimmy John's #5 Vito. Dinner: Landshark Lager, Pepperidge Farm Garlic Bread - Five Cheese, Deep Fried Potato French Fries (from Frozen), Fried Battered Cod. Snacks/Other: Sam's Choice Nature Trail Mix, Great Value 4% Cottage Cheese. more...
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gaining 3.5 lb a week
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