Weigh In record (no journal entry) for 22 March 2019
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212.7 lb
Lost so far: 10.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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2316 kcal
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Fat: 61.78g | Prot: 230.17g | Carb: 269.96g.
Breakfast: Krispy Kreme Glazed Raspberry Filled Doughnut, Ketchup , Butter, Nutpods French Vanilla Unsweetened Creamer, Egg Beaters All Natural 100% Egg Whites, Chicken, Protein, Spectrum Organic Virgin Coconut Oil, Sugar. Lunch: Acorn Winter Squash , Kellogg's Rice Krispies Treats, Chicken, GT's Organic Raw Gingerade Kombucha, Birds Eye Steamfresh Broccoli Cuts. Dinner: Chicken, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Outshine Raspberry 1/2 Dipped in Chocolate, Outshine Raspberry Fruit Bar (84g). more...
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losing 9.1 lb a week
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