jmstrange's Journal, 22 March 2019

283.4 lb Lost so far: 23.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 64.00g | Prot: 50.50g | Carb: 64.00g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Jif Creamy Peanut Butter. Lunch: McDonald's Filet-O-Fish (No Bun). Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Bar-S Foods Jumbo Franks, Frick's Boneless Ham Steak. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D. more...

1787 kcal

Activities & Exercise: Driving - 8 hours, Samsung Health - 16 hours. more...