Weigh In record (no journal entry) for 12 July 2010
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207.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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2136 kcal
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Fat: 90.99g | Prot: 81.95g | Carb: 237.99g.
Breakfast: Instant Coffee (made from Powdered), 2% Fat Milk, Multi Grain Cheerios. Lunch: Carbonated Water Unsweetened, Pastrami Sandwich, Greek Salad. Dinner: Barq 19s (Medium), Onion Rings, DQ Ultimate Burger. Snacks/Other: Milk Chocolate M&M's. more...
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gaining 3.6 lb a week
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