Weigh In record (no journal entry) for 22 March 2019
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144.0 lb
Lost so far: 17.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1123 kcal
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Fat: 48.74g | Prot: 95.83g | Carb: 73.62g.
Breakfast: Gekookt Ei, AH Dunne Maiswafels, Aldi Kalkoenfilet Gegrild, Aldi Geitenkaas 50+ Pittig. Lunch: AH Dunne Maiswafels, Aldi Kalkoenfilet Gegrild. Dinner: AH Kipfiletblokjes, Optifit Proteïne Kwark Perzik-Passievrucht. Snacks/Other: Mucci Salted Caramel. more...
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gaining 0.4 lb a week
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