Weigh In record (no journal entry) for 22 March 2019
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326.7 lb
Lost so far: 105.4 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1558 kcal
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Fat: 39.20g | Prot: 124.67g | Carb: 174.74g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Asda Bacon Medallions, Asda Wholemeal Medium Sliced Bread. Lunch: Gala Apples, Asda Wholemeal Medium Sliced Bread, Cooked Egg. Dinner: Asda Turkey Burgers, Lettuce Salad with Assorted Vegetables, Apples, Asda Smart Price Pears, Asda No Added Sugar Strawberry Flavour Jelly. Snacks/Other: Options Double Choc, Asda Caramel Rice Cakes. more...
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losing 2.1 lb a week
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