Weigh In record (no journal entry) for 22 March 2019
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146.4 lb
Lost so far: 5.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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2406 kcal
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Fat: 79.29g | Prot: 145.49g | Carb: 270.16g.
Breakfast: Asda Sports Nutrition Protein Shake, Sugar, Weetabix Oatibix, Tesco Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Asda Sports Nutrition Protein Shake, Tesco Semi-Skimmed Milk. Lunch: Twix Biscuit Fingers. Dinner: Minced Beef (95% Lean / 5% Fat) , Mashed Potatoes (Whole Milk and Butter Added) , Brown Rice, Muller Bliss Corner Lemon, Green Peas (Frozen), Sliced Ham. Snacks/Other: Galaxy Ripple . more...
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3326 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 10 minutes, Working - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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